Welcome to Grief Heals!
My name is Susan Fuller and I’ve been helping grieving people find their way back into life for over 30 years.
At Grief Heals, I believe all grief support, coaching and counseling must offer these fundamentals if I’m going to be of any real help to you. Every consultation includes some combination of grief education, support, and transformational tools as appropriate to each client.
Grief Education
In our death phobic culture most people have no idea what normal grief is and how crazy it can feel. Many think something is terribly wrong when it really isn’t.
Learn what normal grief is and what it isn’t.
Learn the most effective way to assess whether what you’re experiencing is normal or not.
Understand what may be coming next, so you don’t get blindsided by it.
Find hope by understanding you will move through the grieving process and get to the other side.
Grief Support
No one can take your pain away, but trying to go through this alone is one of the loneliest experiences you can have. Grief support means you will get:
Nonjudgemental companionship and guidance on your journey.
Someone who is actively listening to the stories you have to tell.
A mirror to reflect the progress you are making.
No one to tell you to just get over it.
The reassurance you’re not going crazy and can heal from your loss.
Creative and Transformational Tools
The grieving process has a mind of its own, and I often encourage clients to go wherever it leads. As wise and trustworthy as this process is, the types of tools and techniques below can help you heal more completely and feel more empowered in the process.
Simple breath practices for calmness and focus.
Guided meditations for relaxation, concentration, and insight.
Multiple ways to use writing to remember and work through complicated feelings and memories.
Music, movement, and art provide ways to express your feelings when there are no words.
A video exercise for self-awareness and self-compassion.
Retreats